Menopause is a significant life transition that every person will experience. It's a natural process characterized by the gradual reduction in estrogen production, leading to diverse physical and emotional changes. Perimenopause, the phase leading up to menopause, can span for several years and is often marked by fluctuating menstrual cycles, wave… Read More

Menopause is a natural biological process that marks the end of a woman's reproductive years. It's characterized by hormonal changes, primarily a decrease in estrogen production, which can trigger a range of physical and emotional symptoms. Understanding the different stages of menopause can help women prepare for and manage these changes effective… Read More